<p>I virkeligheden er vores krop virkelig, virkelig god til at opretholde homeostase og fordøje mange forskellige typer makronæringsstoffer på én gang, siger Beckerman. For at lære mere om, hvorfor planen ikke er værd at hype (og de få aspekter af den, der er værd at vedtage), se den fulde video.</p> <p><strong>Her er din omfattende guide til de buzziest spiseplaner. 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