<p>WIM HOF -metoden har tre dele: træning af sind, åndedræt og kold eksponering. "Filosofien bag det er, at større helbred fører til større lykke," siger hun. "Når du kommer ud af karbadet, vil du føle dig så levende, så forfrisket, du vil føle dig som super kvinde."</p> <p>Meditation og åndedræt-atletisk, dybe og hurtige er beregnet til at hjælpe med at forberede kroppen til den kolde eksponering. Når du er i karbadet, siger McCallum, at du er nødt til at opretholde dette fokus på ånden. "Når du kommer ind, vil din vejrtrækning naturligvis begynde at fremskynde som en reaktion på kulden, så du vil fokusere på at bremse vejret og virkelig strække den ud."</p> <p>McCallum underviser fem to gange om måneden på Brooklyn Athletic Club. Hver klasse er begrænset til otte studerende og koster $ 40.</p> <p><strong>Vil se, hvad du ellers har været på? 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