<p>Hvad mere er, 20 minutter tegner sig for firedoblingen af den mængde strækning, du skal gøre på en dag. Fysioterapeut Meghan King, DPT, fortalte tidligere godt+god, at statisk strækning fungerer bedst i 30 sekunders portioner, der tilføjer op til fem minutter. Denne sekvens indeholder imidlertid dynamisk strækning (eller strækning <em>med</em> bevægelse) hvilket får dit blod cirkulerende og din hjerterytme også. Så det er virkelig en slags to-fer trænings-gendannelse sesh alt sammen pakket ind i en, når du stopper og tænker over det. Og ja: du rører ved tæerne hurtigere, end du kan sige namaste.</p> <p><strong>Her er hvorfor yoga stadig holder sig rundt efter 5.000 år. 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