<p>"Sagen ved due pose er, at det er en hofteåbner, ikke en knæstræk," siger Koenig. "Det rører måske andre dele af din krop, men du vil virkelig gøre det om dine hofter.”Når alt kommer til alt er hofterne temmelig obligatoriske i så mange af de aktiviteter, vi udfører hver dag fra at sidde på vores skriveborde på arbejde for at gå vores 10.000 trin. At komme ind i duen udgør den rigtige måde kan betyde forskellen mellem hoftesmerter og mobilitet, og vi kan alle mødes på måtten for det.</p> <p><strong>Nu er her en fuld morgen yoga-rutine til at starte din fridag med rette med. 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