<p>Mens det har nogle store fordele, siger Beckerman, at der er nogle ulemper, de fleste ikke fuldt ud forstår. "Det store RD -røde flag er, at denne spiseplan kunne stikke nogle ernæringshuller i din diæt, hvis du ikke gør det rigtigt," siger hun. Nixende korn kan for eksempel føre til ikke at få nok fiber, magnesium og B -vitaminer. Og ikke nok fiber er bestemt dårligt til tarmsundhed og betændelse. Hun påpeger også, at Paleo -spisere har en tendens til at spise diæter højere i mættet fedt fra kød, hvilket øger risikoen for hjertesygdomme.</p> <p>Det er klart, at denne spiseplan har store fordele <em>og</em> ulemper. Hvilken vej tipes skalaerne? 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