<p>Det er her havregryn kommer ind. Det er en fiberrig morgenmad med omkring fire gram pr. Kogt kop, hvilket betyder, at det hjælper med at holde dig fuld (og også holder dig regelmæssig). Hun kan også lide havregryn, fordi havre er lette at finde, overkommelige, hyldestabile og super alsidige. Beckerman kan personligt lide at tilføje bærfrisk, frosset eller tørret til hendes havregryn for at få flere antioxidanter. Andre måder at nyde dine morgenhavre på: Kast lidt græsk yoghurt på det, få den til at smage som pie eller gøre det velsmagende og læg et æg på toppen. Du kan kede dig under karantæne, men det vil ikke være på grund af din havregryn.</p> <p><em>Men vent</em>, du spørger. <em>Hvad med resten af dagen under karantæne ... hvad skal jeg spise da?</em> Se den fulde video ovenfor for at se, hvad hun ellers spiser for at holde sin energi op i de lange dage af karantæne. Heldigvis er rigelige mængder pasta involveret.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/oh--so-this-is-how-you-get-turmeric-stains-out-of-your-clothes">« Åh, så det er sådan, du får gurkemeje pletter ud af dit tøj</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/cant-sleep-try-avoiding-these-6-food-and-drink-items">Kan ikke sove? 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