<p>Når det er sagt, har den sunde spiseekspert et par tommelfingerregler til at huske på, når det kommer til at høste alle soja -fordele. Én: det skal kun spises lejlighedsvis, to portioner om dagen toppe. (Hun er ikke i ideen om at have en tofu -krybbe med en sojamælk latte til morgenmad, edamame som en snack, en tempeh "hotdog" til frokost og en soja burger til middag.)</p> <p>Der er yderligere tre regler, som Beckerman har, når det kommer til sojaforbrug; Tjek den fulde episode ovenfor for at få Intel. Du bliver er, <em>soja</em>, Glad, du gjorde!</p> <p><strong>For flere sunde spisetips, her er hvad du skal fylde din plade med for at sænke betændelsen og for at holde dine energiniveauer op.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/the-28-best-gifts-for-dancers-of-all-ages-and-levels">« De 28 bedste gaver til dansere i alle aldre og niveauer</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/13-wellness--fitness--and-self-care-essentials-dad-will-actually-use">13 Wellness, Fitness og Essentials Essentials »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/natural_lip_balm.jpg" alt="11 naturlige læbebalsamer, der kan være din nye go-to" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/11-natural-lip-balms-that-could-be-your-new-go-to">11 naturlige læbebalsamer, der kan være din nye go-to</a> </div> <div class="white-news__text"> Uanset om du har fulgt EOS -nyhederne og nu er slukket af produktet, eller du er en af de mange, d... </div> <div class="white-news__author"> <a href="http://da.wellbeingmaven.com/author/ian-shields">Ian Shields</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-Shot-2014-11-11-at-1.19.44-PM.png" alt="Hemmeligheden bag superhydreret hud, der kommer fra ørkenen" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/the-secret-to-super-hydrated-skin-that-comes-from-the-desert">Hemmeligheden bag superhydreret hud, der kommer fra ørkenen</a> </div> <div class="white-news__text"> Det betyder ikke noget, om du er en californisk (hvor det har været det tørreste år på rekord) eller... </div> <div class="white-news__author"> <a href="http://da.wellbeingmaven.com/author/vincent-mraz">Vincent Mraz</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="De mest opvarmende vinterspa -behandlinger" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/the-most-warming-winter-spa-treatments">De mest opvarmende vinterspa -behandlinger</a> </div> <div class="white-news__text"> Er varm yoga det eneste sted, du er i stand til at blive varm? 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