<p>Beckerman gør også en sag til at reducere dit kødforbrug i navnet på Good Gut Health. "Der er en forbindelse mellem en kødbaseret diæt, tarmbakterier og hjertesygdom," siger hun. "Fordi bakterier ændrer sig hurtigt i tarmen, hvilket enten kan være en god ting eller en dårlig ting-en kødtunge diæt kan føre til negative skift i bakterier på så lidt som to dage."Det er næsten lige så skræmmende som kødindustriens indflydelse på den miljømæssige-bare siger.</p> <p>Tjek videoen ovenfor for to mere af de værste fødevarer til tarmsundhed, plus fem lækre muligheder for at indlæse i stedet. Følg Beckermans råd dagligt, og din tarm vil blive grundet til at tage din slut-af-årige sociale kalender som en mester.</p> <p><strong>Gå ikke glip af Beckermans seks fødevarer at spise, når du har brug for et hit af energi-og find ud af, hvilket nøddesmør hun har kronet den sundeste af dem alle.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/ever-feel-sad-after-sex-here-are-4-reasons-you-may-experience-postcoital-dysphoria">« Føl dig nogensinde trist efter sex? 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