<p>Så hvad nu hvis man ville få de ovennævnte vitaminer uden at gå en supplementrute? Beckerman deler nogle af de rigeste kilder til hele fødevarer til calcium, D-vitamin og jern ... men du bliver nødt til at se videoen for at finde ud af, hvad de er. Undskyld ikke undskyld.</p> <p>Ideelt set ville alle få alle de næringsstoffer, de har brug for fra mad. Men vi er alle mennesker, og at spise en lang række sunde fødevarer er lettere sagt end gjort. "Selvom du skal prøve hårdt hver dag for at spise en afbalanceret diæt, er det en god ide for kvinder at tage en multivitamin dagligt for at sikre, at hun stadig får det fulde udvalg af makro- og mikro -næringsstoffer," siger Beckerman. Overvej det din ernæringsforsikringspolice.</p> <p><strong>Sådan sørger du for, at du køber legitime kosttilskud og ikke spilder dine penge. Og her er nogle retningslinjer for, hvilke kosttilskud du skal tage, baseret på din alder.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/theres-a-lot-of-personalized-vitamin-companies-out-there-heres-how-they-compare">« Der er en masse personaliserede vitaminfirmaer derude, hvordan de sammenligner</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/the-secret-immune-boosting-smoothie-you-should-be-ordering-at-starbucks">Den hemmelige immunforstærkende smoothie skal du bestille på Starbucks »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Mine fem skønhedsbesætninger Winnie Beattie" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/my-five-beauty-obsessions-winnie-beattie">Mine fem skønhedsbesætninger Winnie Beattie</a> </div> <div class="white-news__text"> Hun kan udstråle afslappet, beachy boho-chic cool, men Winnie Beattie er konstant i bevægelse. ”Det ... </div> <div class="white-news__author"> <a href="http://da.wellbeingmaven.com/author/clyde-batz">Clyde Batz</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="8 ting, du sandsynligvis ikke vidste om deodorant" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/8-things-you-probably-didnt-know-about-deodorant">8 ting, du sandsynligvis ikke vidste om deodorant</a> </div> <div class="white-news__text"> via HuffingtonPost.Comwe sved af en grund. 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