<p>Mens nogle fødevarer har deres ernæringsværdi bedre over tid, mens de er frosset, siger Beckerman, at der er nogle madvarer, der er bedre købt frisk i stedet. Mælk og ost er begge på hendes "bedre friske" liste, da frysning kan påvirke deres konsistens. Hun siger også at undgå frosne frugter og grøntsager med et højt vandindhold (såsom agurker og selleri), fordi frysning kan få dem til at miste deres sprødhed.</p> <p>Som altid siger Beckerman at læse ingredienslisten og se på ernæringspanelet for emballerede fødevarer, da ikke alle frosne fødevarer er oprettet lige. Mens nogle har udviklet sig til sunde måltider, ligner andre stadig tv -middage fra 90'erne i deres høje natriumindhold.</p> <p>Nu hvor du ved, hvilke fødevarer du skal undgå at købe Frozen, skal du se episoden ovenfor for mere Intel på de bedste fødevarer til at købe frisk inklusive et par af Beckermans personlige favoritter.</p> <p><strong>Her er hvad Beckerman lager. 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