<p>Nøglen til succes, siger hun, overvejer at skabe flere trekanter med dine kroppe og <em>forlængelse </em>Dine muskler for at få det til at ske. Dette betyder at pege dine fronttæer fremad, drej din bundhånd uden for din ankel og nå din øverste hånd op. Hold brystet på linje med dine hofter, og opret en lige linje fra fingerspidsen til fingerspidsen. For at se, hvordan det er gjort, skal du se Russells trin-for-trin-guide til, hvordan man gør en trekantpose, så du kan vride disse hofter ud på den rigtige måde, hver gang du træder på måtten.</p> <p><strong>Forenkle din rutine med den nemmeste backbend på yoga-programlisten, og denne 12-minutters røvskulpturstrøm (også pleje af Russell!) sætter din sædvanlige squat -rutine for at skamme. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« En hudlæge siger at spise disse fødevarer for at give næring til din hud</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">Dette er den sundeste drink, der bestiller på Starbucks i sommer, ifølge en diætist 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