<p>Udtrykket "selvpleje" bliver kastet meget rundt og har for nylig afviklet med et dårligt ry for at være egoistisk eller overflødig. Men for mig er disse tre timers egenpleje kritiske for min mentale sundhed. Se videoen ovenfor for at se, hvad min #MentalHealthMonday -rutine indebærer, og overvej at finde en af dine egne (det vil sandsynligvis være helt anderledes end min!) for at sparke de søndagsskrue til kantsten hver eneste uge.</p> <p><strong>Hvis du vil integrere mere egenpleje i dit liv, kan denne tjekliste hjælpe. 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