<p>Nogle af de biggies, hun ser på Reg? Folk lægger ofte deres vægt i den forkerte hånd (det skal være på den modsatte side fra det stående ben), hvilket får dem til at åbne deres hofter til den forkerte side. Eller de forvandler bevægelsen til en slags squat, der bøjer begge knæ i stedet for bare den fungerende til at fordele vægten på alle de forkerte steder. Udvidelse af dit ben for langt tilbage i en de-facto-flypose er også et nej-nej, ligesom det er overskridelse.</p> <p>Heldigvis er det lige så let at justere disse oopsier i en enkeltbenet håndvægt. Hvis hele din underkrop er i brand, når du er færdig, ved du, at du har fået det ned Pat.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/why-giving-your-taste-buds-something-new-can-be-good-for-you-in-more-ways-than-one">« Hvorfor give dine smagsløg noget nyt kan være godt for dig på flere måder end en</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/60-seconds-in-this-yoga-pose-will-unwind-rounded-shoulder-tightness">60 sekunder i denne yogapose vil slappe af den afrundede skuldertæthed »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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