<p>"Gennem processen med intuitiv spisning er målet at forstå forskellen mellem fysisk sult, den biologiske trang, der fortæller os, at vi har brug for en genopfyldning af næringsstoffer og følelsesmæssig sult, der er drevet af sult og følelsesmæssige behov," siger Beckerman.</p> <p>Intuitiv spisning betyder at give din krop, hvad den vil, forklarer Beckerman. For at lære at gøre det for dig selv, se den fulde video (og abonnere på vores YouTube -kanal!).</p> <p><strong>Hvis du gik glip af vores seneste episoder, er Beckerman, der forklarer de sundeste pastaindstillinger, og fordelene ved hvidløg (hvoraf nogle er i soveværelset.)</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/78-of-you-dont-want-to-do-push-ups-here-are-4-killer-arm-movements-to-do-instead">« 78% af jer vil ikke gøre push-ups-her er 4 killer armbevægelser at gøre i stedet</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/ditch-the-detergent--soap-nuts-are-the-reusable-answer-to-cleaner-clothes">Ditch The Rengøringsmidlet, sæbe nødder er det genanvendelige svar på rengøringstøj »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Spencer-Abigail-Pic-2.jpg" alt="Mine fem skønhedsbesætninger Abigail Spencer" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/my-five-beauty-obsessions-abigail-spencer">Mine fem skønhedsbesætninger Abigail Spencer</a> </div> <div class="white-news__text"> For skuespillerinde Abigail Spencer, 33, er sund levevis i hendes blod. 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