<p>Der er også bekymringer omkring lektiner, familien af proteiner,. Men ligesom solanin siger Beckerman, at disse planteproteiner også stort set misforstås på grund af mangel på forskning. "Mængden af lektiner i den normale fødevareforsyning er virkelig ikke noget at græde om," siger hun.</p> <p>Er nattskygger de rigtige nuancer for dig? De kan være. Beckerman fortsætter med at liste over fordelene, som nattskygger kan bringe til en sund kost, der inkluderer at være en rig kilde til essentielle vitaminer og mineraler, samt at være høj i fiber (hej, hjertesundhed!) For den komplette dom, se den fulde video ovenfor.</p> <p><strong>Her er hvad registrerede diætister har at sige om at blive plantebaseret (udover det bare at være trendy). Og her er grunden til, at juryen bestemt er ude på glutenfordøjelsestilskud. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/targets-new-home-collection-is-a-love-child-of-minimalism-and-cozy-nancy-meyers-vibes">« Targets nye hjemmekollektion er et kærlighedsbarn af minimalisme og hyggelige Nancy Meyers vibber</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/5-common-meditation-myths-that-beginners-often-believe">5 almindelige meditationsmyter, som begyndere ofte tror »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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