<p>For at sikre dig, at du får mest ud af din gurkemeje, foreslår Beckerman at parre det med sort peber. Curcumin -forbindelsen absorberes ikke let af kroppen, siger hun, men en kompleks i peber kaldet piperine blokerer for din lever fra at filtrere den for hurtigt. Kort sagt: Piperine holder gurkemeje i din krop længere, så du faktisk kan høste fordelene. Ud over at tilføje noget peber til din karry elsker ernæringsfysiologen valnødder kastet i gurkemeje og sort peber, og derefter ristet i en gryde.</p> <p>For at lære mere om gurkemeje, måder at integrere det i din diæt og en Killer Spice Girls Reference, se den fulde video ovenfor.</p> <p><strong>Her skal et snyderi på hvor meget gurkemeje du forbruges, og otte lækker opskrifter for at tilføje dit antiinflammatoriske arsenal.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Sådan bruger du Bagua -kortet til at feng shui dit hjem</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Nå på * denne * frugt i stedet for ibuprofen for at lette muskelsmerter efter træning »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="De mest opvarmende vinterspa -behandlinger" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/the-most-warming-winter-spa-treatments">De mest opvarmende vinterspa -behandlinger</a> </div> <div class="white-news__text"> Er varm yoga det eneste sted, du er i stand til at blive varm? 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