<p>Én ting, der får havremælk til at skille sig ud fra andre mejeri -alternativer er dens cremede struktur. "Det er det højere kulhydrattælling, der arbejder med sin magi," siger Beckerman. Lad ikke c-ordet skræmme dig væk-Beckerman siger, at de er den sunde, langsomt fordøjdende slags kulhydrater, der kan holde dig til at føle dig tilfreds og energisk i længere tid.</p> <p>Drikken er også fuld af fiber takket være disse havre. En servering af populært brand havre, for eksempel, har to gram af de ting (ca. 7 procent af det, du skal få om dagen). Det har generelt også mere protein pr. Portion sammenlignet med andre plantebaserede mælk, Beckerman siger-selvom ernæringsmæssigt, siger hun komælk stadig regerer højeste.</p> <p>For mere om alle ting havremælk (inklusive 411 på fytinsyre), skal du sørge for at se videoen ovenfor. Hvis du undskylder mig, er jeg ude af at finde mig selv en havremælk latte.</p> <p><strong>I den forrige episode af <em>Du versus mad</em>, Lockwood-Beckerman deler skålen på gluten. Og hvis du er klar til at hoppe på havre -mælketoget, skal du huske dette, mens du læser etiketten. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/what-a-healthy-plate-looks-like-in-6-different-countries">« Hvordan en 'sund plade' ser ud i 6 forskellige lande</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/what-an-rd-wants-you-to-know-before-trying-the-candida-diet-for-better-gut-health">Hvad en RD vil have dig til at vide, før du prøver Candida -dietten for bedre tarmsundhed »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } 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