<p>Gushee elsker også at tilføje shungite til sit vandfilter. "Shungite, som er en sort klippe, er blevet undersøgt meget til afgiftning af vand," siger Gushee. "Det kan sammenlignes med kulstof, der bruges i de fleste vandfiltreringssystemer."</p> <p>Kløe for flere af Gushees tip? Klik her for at få alle ni af dem.</p> <p><strong>ICYMI, i andre nylige episoder af <em>Selvpleje nation</em>, Damer får betalt grundlægger Claire Wasserman deler sin morgenrutine, og wellness -træner Brittany Gowan fra pause med planter forklarer, hvordan omsorg for planter hjælper hende med at pleje sig selv.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/think-youre-a-visual--audio--or-kinesthetic-learner-think-again">« Tror du er en visuel, lyd eller kinestetisk lærer? 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