<h2>4. Begræns dig ikke uden grund</h2> <p>Hvis du følger en bestemt spiseplan eller har brug for at undgå visse fødevarer af sundhedsmæssige årsager, skal du kontrollere disse ingrediensetiketter. Men hvis du ikke har nogen diætbegrænsninger, siger Beckerman, at det er helt fint at bare spise * gisp * almindelig is. ”Dette vil efterlade dig mere tilfreds og vil sandsynligvis reducere behovet for at snack efter polering af den skål is,” siger hun. Så vær ikke så hurtig til at smide dit belønningskort til din lokale scoop shop-a diætist sagde det!</p> <p>TL; DR: Ice Cream kan absolut være en del af en sund kost i moderation, siger Beckerman. For at se de fem mærker, som Beckerman sammenligner, såvel som hendes personlige favorit. Og husk: ”Ikke at have is i din fryser? Jeg erklærer det i kegle-stitutionelt!"</p> <p><strong>Veganere, det er din tid til at skinne. Vi afrundede fem af de sundeste (og yummiest) veganske iser rundt, for ingen mo 'is fomo. Og hvis du vil have det bedre med din milkshake -vane, fandt vi en sund milkshake, der pakker i to kopper grøntsager. Selv tak.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/five-words-ben--jerry--kombucha--ice-cream">« Fem ord Ben. Jerry. Kombucha. 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