<p>Imidlertid er både kokosnøddeolie og MCT -olie fyldt med mættet fedt. En spiseskefuld kokosnøddeolie har 12 gram mættet fedt (85 procent af dit anbefalede daglige forbrug), siger hun, og MCT -olie har syv gram. "I overskydende er det ekstremt beskatning af leveren og bugspytkirtlen at konstant fordøje og metabolisere mættet fedt," siger Beckerman. "Masser af undersøgelser har vist, at det at have en diæt med mættet fedt kan være skadeligt for dit helbred."</p> <p>Det betyder ikke, at du skal smide dine MCT'er ud. Men hvis du har høj LDL-kolesterol (den dårlige art), rådgiver hun kun at bruge kokosnøddeolie (som på din hud), da det har anti-mikrobielle egenskaber og fungerer som en fantastisk naturlig fugtighedscreme.</p> <p>Så med al denne modstridende information, hvordan ved vi, om disse olier er <em>rent faktisk </em>sundt for os? Tjek den fulde video ovenfor. Vi tør dig prøve at ikke grine af Beckermans gengivelse af Naughty By Nature's "O.S.P ".</p> <p><strong>Apropos super trendy fødevarer, her er hvad Beckerman synes om gurkemeje. 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