<p>Alt det sagt, Beckerman vil have, at alle skal huske ikke at stresse for meget om deres spisevaner og mønstre lige nu. "Husk at være blid med dig selv," siger hun. "Vi ved, at dette er svære tider, så husk at lytte til din krop."Med andre ord: Hvis din krop har brug for komfort mad, skal du spise noget trøstende.</p> <p>Sulten efter flere smarte snacking tip fra Beckerman? Se videoen ovenfor for mere Intel, inklusive snackfødevarer, der får hendes diætistiske godkendelsesstempel. Glad at spise!</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/6-easy-to-make-sweet-snacks-without-the-sugar-spike">« 6 Net at lave søde snacks uden sukkerpiggen</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/people-spend-3-300-a-year-on-snacks-heres-how-to-keep-it-under-10-per-week--according-to-dietitians">Folk bruger $ 3.300 om året på snacks-her, hvordan man holder det under $ 10 pr. 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