<p>En anden energi-boostende mad på hendes liste: Bananas-som er bare tilfældigvis så trendy lige nu. "De er en god kilde til kulhydrater af høj kvalitet, kalium og vitamin B6," siger hun og tilføjer, at næringsstofferne er naturlige energiforøgere. Mens de stadig er søde, er sukkeret naturligt, ikke tilsat, og frugtens fiber betyder, at kroppen ikke får erfaring med, at rutsjebane højt og lavt med andre sukkerholdige kulhydrater.</p> <p>Tjek den fulde episode for fire mere energibelastende fødevarer. Det kan bare ændre det, du når frem til senere. Glad snacking!</p> <p><b>På udkig efter mere <em>Du versus mad</em> Brilliance? 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