<p><strong>2. Forbliv i en lige linje: </strong>I stedet for at have din røv i luften, skal du opretholde en lige linje fra dit hoved til dine hæle gennem hele øvelsen.</p> <p><strong>3. Korrekt albue placering:</strong> Mens Atkins bemærker, at der ikke er en direkte grad af, hvor dine albuer vil blive placeret, ved du, at du vil have dem et sted i det middel-væsentligt, der strækker sig ud forbi dit bryst og skulderområde, når du skubber op. "Dine albuer flytter ud og kommer lige tilbage, når du skubber ned og op," siger hun.</p> <p>Selvfølgelig findes der forskellige push-ups. Dine albuer er muligvis gemt i strammere, hvis du laver tricep push-ups eller en yoga push-up (alias chaturanga), eller de kan gå bredere for en bred-klar push-up. Men ovenstående instruktioner er til din traditionelle push-up.</p> <p>Har brug for at ændre? ("Alias, hvordan man gør dem lettere", vittigheder Atkins). Tilføj lidt højde, som en kasse eller en blok under dine hænder. ”Så er du ikke så langt fra jorden,” siger hun. Alt andet forbliver det samme. Drop nu og giv mig 20.</p> <p><strong>For at afslutte dit armarbejde, her er en modstandsband -armtræning, der brænder. Og så få din sved på endnu hårdere med denne hjemmehiit-træning med tilladelse fra June's Trainer of the Month, Meg Takacs. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/swan-lake-inspired-lunges-give-leg-day-a-whole-new-spin">« Swan Lake-Inspired Lunges giver bendagen en helt ny spin</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/we-found-the-best-way-to-fire-up-your-lower-body-during-a-push-up">Vi fandt den bedste måde at skyde din underkrop op under en push-up »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Clean-Reserve-CCA1-Feature.jpg" alt="Sådan finder du din (ikke-giftige) signaturduft, baseret på din personlighed" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/how-to-find-your-non-toxic-signature-scent--based-on-your-personality">Sådan finder du din (ikke-giftige) signaturduft, baseret på din personlighed</a> </div> <div class="white-news__text"> En spritz af parfume kan gå langt mod at hæve din stemning, men at søge efter en signaturduft kan fø... </div> <div class="white-news__author"> <a href="http://da.wellbeingmaven.com/author/omar-bosco">Omar Bosco</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Laurel_Farm_116.jpg" alt="6 Artisanal Beauty Brands dyrket i det nordlige Californien" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/6-artisanal-beauty-brands-grown-in-northern-california">6 Artisanal Beauty Brands dyrket i det nordlige Californien</a> </div> <div class="white-news__text"> Druer, der laver god vin, er ikke de eneste ting, der vokser i Napa og Nord -Californien.Natural Bea... </div> <div class="white-news__author"> <a href="http://da.wellbeingmaven.com/author/clyde-batz">Clyde Batz</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 rene læbestifter til superfølsomme læber" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/5-clean-lipsticks-for-super-sensitive-lips">5 rene læbestifter til superfølsomme læber</a> </div> <div class="white-news__text"> Af Rebecca Bailey for nomineredeTiryLooks.Comsince barndom, jeg har haft følsom hud. 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