<p>For at være klar, vil ikke alles mave blive forstyrret af FODMAP Foods. Men Beckerman siger, at mennesker med IBS eller følsomme mave kan have problemer med at fordøje disse typer kulhydrater ... fører til de ovennævnte sjove symptomer. Derfor skal du ikke bare nix disse sunde fødevarer fra din diæt, hvis du ikke har problemer. (Hvorfor opgive avocado toast, hvis du ikke behøver?)</p> <p>Men for mennesker, der er generet af fødevarer med højt fodmap ... er der en spiseplan for det. Beckerman nedbryder det grundlæggende ved at følge en lav-fodmap-diæt i videoen ovenfor og afslører nogle af de andre high-fodmap fødevarer, der kan udløse en forstyrret mave. Det er en gas!</p> <p><strong>Tarmsundhedseksperter er virkelig (virkelig virkelig) syge af at høre disse myter om en lav-fodmap diæt. Og dette er de tre ting, en tarmekspert anbefaler, hvis du kæmper med fordøjelsesproblemer. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/the-people-with-the-best-gut-health-share-this-one-thing-in-common">« Menneskerne med den bedste tarmsundhed deler denne ene ting til fælles</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/exclusive-naturopathica-launches-book-featuring-beauty-regimens-for-different-skin-personalities">Eksklusiv Naturopathica lancerer bog med skønhedsregimer til forskellige hudpersonligheder »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/basic-punches_intro.jpg" alt="Grundlæggende om boksning 5 trin til at kaste slag med perfekt form" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/boxing-basics-5-steps-to-throwing-punches-with-perfect-form">Grundlæggende om boksning 5 trin til at kaste slag med perfekt form</a> </div> <div class="white-news__text"> Boksning er det nuværende gyldne barn af boutique fitness, men da flere studios åbne og træning buff... </div> <div class="white-news__author"> <a href="http://da.wellbeingmaven.com/author/charles-stracke">Charles Stracke</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Mother-Dirt.jpg" alt="Er din hud for ren? 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