<p>Først op, selvfølgelig, vil du blive taget gennem en ordentlig opvarmning fyldt med dynamiske øvelser, der åbner dine hofter og indre lår. Når din krop er dejlig og opvarmet, vil du være bedre i stand til at dræbe cardio -træningen ... som, BTW, kun tager 25 minutter (og det inkluderer opvarmningen). Bemærk, at denne runde med øvelser fungerer din fulde krop og inkorporerer masser af kernearbejde overalt. Når sessionen er færdige, drypper du af sved, føler disse endorfiner og <em>sandsynligvis</em> At få en taknote fra din nedenunder nabo for at være så hensynsfulde og hvisken-stille. Hit afspilning på videoen ovenfor til din nye yndlings Quickie -træning.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/this-26-minute-lower-body-burnout-is-a-booty-killer">« Denne 26-minutters udbrændthed i underkroppen er en booty-morder</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/this-11-minute-pilates-inspired-glute-workout-utilizes-the-worlds-most-effective-exercise">Denne 11-minutters Pilates-inspirerede glute-træning bruger verdens mest effektive øvelse »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { 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