<p>Inden for yogastrømmen arbejder du gennem masser af rygmarvsvendinger, der dybest set fungerer som WD-40 til din ryg sammen med lette inversioner a la nedad til at få blodet til at flyde. Du får også benlængning og hofteåbningsstræk for at få lidt plads i disse altid stramme underkropsmuskler, plus alles yndlings yoga-bevægelse: barnets positur. Det er 20 minutters ægte afslapning og krops kærlighed, der arbejder for at give dig en middagsfølelse. Jones's tip? Hvis du har en meditationspraksis, skal du tackle den på enden af din strømning for endnu mere stresslindring. Klar til at opløse frustrationen over din opgaveliste? 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