<p>"Naturlige sukkerarter forekommer i fødevarer såsom frugt og grøntsager, der normalt har færre kalorier og mindre natrium med et højere vand- og næringsstofindhold end fødevarer med tilsat sukker," siger Beckerman. Tilsat sukker er i mellemtiden føjet til en mad under fremstillings- eller tilberedningsprocessen. "Sødestoffer eller tilsat sukker på egen hånd, indeholder ikke protein eller fiber, hvilket får din krop til at fordøje dem endnu hurtigere og spike din blodsukker."Denne spids kommer senere med et stort nedbrud, og konsekvent ujævne blodsukkerniveau er forbundet med humørændringer, forstyrret søvn og andre sundhedsmæssige problemer.</p> <p>En anden bombe Beckerman falder i denne søde episode: ikke alle sukkeralternativer er skabt lige. Vil du finde ud af hvorfor? Tjek videoen ovenfor. 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