<p>Hvis du går ordentligt, skal du føle det i din underkrop og korsryggen. Hvis du føler det i din rygsøjle eller dine quads, gør du sandsynligvis noget forkert, og en af ovenstående fejl kan være skylden. For at finde ud af, hvordan man laver en dødløft med Kettlebell på den rigtige måde, skal du se Roxie Jones demonstrere i videoen ovenfor. Du arbejder på alle de rigtige muskler-<em>uden</em> Risiko for at skade dem.</p> <p><strong>Ud over at have ordentlig form, vil du også være sikker på, at du ikke går for tung eller for lys med din kettlebell-her, hvordan du skal sikre dig, at du bruger den rigtige vægt. Plus, hvordan man integrerer kettlebells i din ABS-træning til en forstærket oplevelse, der giver dig en stærk af> </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/how-to-double-book-your-dates-and-still-get-an-etiquette-experts-blessing">« Sådan dobbeltbog dine datoer og får stadig en etiketteeksperts velsignelse</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/8-traditional-hot-yoga-studios-for-working-up-a-serious-sweat-in-new-york-city">8 Traditionelle hot yogastudier til at arbejde op med en alvorlig sved i New York City »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; 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