<p>Så her er hvad du skal gøre. Bliv ved med at rulle efter den rigtige måde at lave en knas på, takket være Atkins:</p> <p><strong>1. Fødder hofteafstand fra hinanden: </strong>Når du ligger på din måtte, skal du holde fødderne på linje med dine hofter for at forblive lige.</p> <p><strong>2. Hold dine hæle tilgængelige:</strong> Du skal være i stand til at røre ved dine hæle med fingerspidserne.</p> <p><strong>3.</strong> <strong>Hænder bag dit hoved: </strong>I stedet for at folde albuerne rundt om dit hoved, skal du lægge dine hænder bag dit hoved, da albuerne forbliver åbne.</p> <p><strong>4. Knas bryst op:</strong> Når du knækker op, skal du sørge for, at brystet er op, så dine skulderblader kommer ud af måtten.</p> <p><strong>5. Neutral hals: </strong>Hold din hals neutral, så du tager arbejdet fra din kerne, føler det hele gennem midtlinjen.</p> <p><strong>For mere ABS -arbejde, prøv dette modstandsband Core Workout med tilladelse fra Månedens træner, Bec Donlan. 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