<p>"Du er så travlt med at prøve at være fokuseret på det, du laver, og sørg for, at du følger de signaler om, at du ikke er klar over, hvor hårdt du arbejder," siger Dove om hendes oplevelse i gymnastiksalen. ”Og da jeg sprintede, kom jeg til det punkt, hvor jeg følte mig som om jeg ikke kunne gå hurtigere og ikke kunne gå hårdere."Nu <em>Det er</em> Min slags træning.</p> <p>For at se nøjagtigt, hvilken slags træning der fik Dove til det niveau af anstrengelse (og udmattelse), se videoen ovenfor. Det var klart, hun tjente sit mimosa-skud efter klassen.</p> <p><strong>Der er stort set <em>ikke noget</em> Ella Dove prøver ikke i forfølgelsen af wellness. Et par eksempler på nogle af hendes underligste tilsagn, der får dig til at spørge: "Hvad wellness?": Den tid, hun arbejdede i frysningstemperaturer, den tid, hun fik en $ 2.000 ansigtsbehandling, og den tid, hun fik en massage for bedre søvn. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/drink-to-your-health-not-so-fast">« Drik til dit helbred? 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