<p>Det kommer dog med en midlertidig ernæringspris. "Ved fuldstændigt fjernelse. Beckerman siger også, at der ikke er nogen medicinsk forskning på Whole30, så mens du anekdotisk kan høre fra dine venner (eller påvirkere), hvor stor det er, skal der stadig gøres mere forskning for at bekræfte dens fordele.</p> <p>Sandheden er, at hele 30 er ikke alt godt <em>eller</em> alle dårlige. Se episoden ovenfor for at se Beckerman lyde på flere fordele og ulemper, og find ud af hendes dom om, om det er en spiseplan at prøve i januar. Tjek det ud for (ahem) <em>hel</em> sandhed.</p> <p><strong>For mere sunde spisesteder, her er hvad man skal spise for forbedret energi og for at øge tarmens sundhed.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/the-people-who-are-happiest-with-their-skin-share-these-7-beauty-habits">« De mennesker, der er lykkeligst med deres hud, deler disse 7 skønhedsvaner</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/make-healthy-eating-easy-thanks-to-this-technique-used-by-the-u-s--army">Gør sund spisning let takket være denne teknik, der bruges af U.S. Hær »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; 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