<p>"At hente din vægt på den rigtige måde er, hvordan du går videre med resten af din træning, og hvis du ikke gør det korrekt, vil du sandsynligvis gøre resten af din træning forkert," siger Jones. "Og så lægger du sandsynligvis belastning på dine andre muskler, som du ikke behøver at arbejde."</p> <p>Se videoen ovenfor for at se <em>højre </em>måde at rack.</p> <p><strong>Nu hvor du ved, hvordan man vælger den rigtige kettlebellvægt og rack den korrekt, er der <em>Masser</em> af forskellige bevægelser, der er værd at bruge det til. Medtag en kettlebell i din ABS -træning for at forstærke intensiteten, eller prøv denne kettlebell -arm og skuldre -træning for at forlade hele overkroppen. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://da.wellbeingmaven.com/article/10-delicious--plant-based-mexican-recipes-that-go-way-beyond-rice-and-beans">« 10 lækre, plantebaserede mexicanske opskrifter, der går langt ud over ris og bønner</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://da.wellbeingmaven.com/article/a-complete-beginners-guide-to-the-vegan-diet">En komplet nybegyndervejledning til den veganske diæt »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Battle of the Bronze Lavera Glow & Go vs. Chokolade Sol Sunless Tanning Cream" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/beauty">Skønhed</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/battle-of-the-bronze-lavera-glow--go-vs--chocolate-sun-sunless-tanning-cream">Battle of the Bronze Lavera Glow & Go vs. Chokolade Sol Sunless Tanning Cream</a> </div> <div class="white-news__text"> Det er svært at få solbrun i disse dage.At skære din krop i babyolie og bagning på en strandchaise h... </div> <div class="white-news__author"> <a href="http://da.wellbeingmaven.com/author/lee-rempel">Lee Rempel</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Køleskab Look Book Molly Winter Stewart" > </div> <div class="white-news__cat"> <a href="http://da.wellbeingmaven.com/category/fitness">Fitness</a> </div> <div class="white-news__name"> <a href="http://da.wellbeingmaven.com/article/refrigerator-look-book-molly-winter-stewart">Køleskab Look Book Molly Winter Stewart</a> </div> <div class="white-news__text"> Molly Winter Stewart har latterlig mavemasse. 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