<p>Fiberen i kikærter-som FYI indeholder en enorm 11 gram pr. Kopoverfører op for andre vigtige fordele, også. Beckerman siger, at kikærter er en hjertesund mad, da de er rige på opløselig fiber (den slags, der hjælper med at bevæge fedtsyrer og kolesterol ud af blodbanen). Det fiberantal gør kikærter også til en tarmvenlig mad, da fiber hjælper med at holde bulk i bevægelse gennem fordøjelseskanalen og kan fodre din krops gode bakterier i moderation. Hej, fordøjelsessundhed!</p> <p>Selvfølgelig har kikærter langt mere at tilbyde end bare fiber. Se den fulde episode for at lære mere om næringsstofferne i kikærter, plus få nogle tip til, hvordan man laver mad og spiser dem. Du bliver snart en Garbanzo -gudinde.</p> <p><b>På udkig efter flere geniale tip fra Beckerman? Her er hendes placering af alle alt-milks på markedet. 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